We live in a high-stress, fast paced society that encourages being overworked and poorly rested. As a result, most of us walk around feeling stressed and reactive to the world around us with very little awareness as to why we feel this way. Many of us feel isolated and lonely, disconnected from ourselves and/or our loved ones. Others feel like they give too much to their relationships and need help learning how to set boundaries for themselves and others.

If you feel this way, please know you are not alone and I can help you.

Through use of Mindfulness and other techniques, I will help you reconnect to your authentic self, to feel peace as you move through the world, and improve your relationships with others by empowering yourself first. I see each person through a holistic lens, bringing light to your intersectionality and all of the many interconnected parts that make you who you are.